Separation Anxiety in Dogs: A Definitive Guide

Dogs are pack animals by nature, and when they are separated from their pack, they can experience anxiety and stress. If your dog follows you everywhere, barks excessively, or seems distressed when you leave, they might be suffering from separation anxiety. While dogs enjoy being with their pack—whether it’s playing, hunting, or simply sleeping together—it’s not in their natural instincts to be left alone for extended periods. When we bring a dog into our homes, we become their new pack, and separation anxiety often arises when they are left alone for too long.

While some dogs may be perfectly fine on their own, many others need help adjusting to solitude. In this blog, we’ll explore the signs of separation anxiety and share practical tips on how to help your dog cope.

Signs Your Dog May Have Separation Anxiety

It’s important to recognize the symptoms of separation anxiety early on. Dogs with this condition often exhibit several of the following behaviors:

• Excessive Following: Your dog may follow you around the house, unable to be out of your sight for long.

• Barking/Howling/Whining: Many dogs with separation anxiety will vocalize excessively when left alone.

• Destructive Behavior: Chewing furniture, shoes, or doors can indicate your dog is distressed.

• Urinating/Defecating Indoors: Even if your dog is house-trained, separation anxiety can cause accidents when left alone.

• Pacing or Digging: Dogs may walk back and forth, dig at doors, or scratch windows in an attempt to get out and reunite with you.

• Excessive Salivation or Vomiting: Anxiety can trigger physical symptoms, like drooling or vomiting.

If your dog shows any of these symptoms while you’re away, it’s important to address the issue and help them learn how to cope with being alone.

Effective Techniques to Ease Separation Anxiety

Helping your dog manage separation anxiety takes time and patience, but with the right techniques, your furry friend can learn to feel more comfortable when left alone.

1. Keep Goodbyes and Hellos Low-Key

Dogs often pick up on the emotional cues of their owners, so it’s essential to make your departures and arrivals as calm and non-eventful as possible. Avoid long, emotional goodbyes or big hellos. While it may be hard, this helps your dog understand that your leaving and returning is not a big deal.

Try to spend the last 20 minutes before leaving the house separate from your dog, so they don’t associate your departure with a dramatic event.

2. Crate Training

Crate training is a great way to give your dog a safe and secure space to retreat to when you’re gone. Start by introducing your dog to the crate gradually. Let them spend short periods of time in it while you’re home, and gradually increase the time and distance between you and the crate. Make the crate a positive space by adding their favorite blanket, toys, and treats. Once your dog is comfortable with the crate, you can start leaving them alone in it for longer periods.

As your dog becomes more confident, you can gradually give them access to the whole house, but only after they’ve learned how to stay calm in the crate and manage being alone.

3. Provide Plenty of Exercise

A tired dog is a calm dog. Make sure your dog gets plenty of exercise and playtime while you’re home. A dog that has had a chance to burn off energy is more likely to relax and sleep when you leave, rather than feeling restless and anxious.

Consider taking your dog on walks, playing fetch, or engaging in other interactive activities. The more physically and mentally stimulated they are, the less likely they’ll be to experience anxiety when left alone.

4. Feeding Before You Leave

Feeding your dog before you leave can help them feel more relaxed. A full belly can encourage your dog to rest, which can reduce anxiety. Just make sure they’ve had a chance to relieve themselves before you leave.

5. Leave Background Noise On

Leaving the radio or TV on while you’re gone can help provide comfort to your dog. The sounds of people talking or music playing can create a more relaxed environment and help your dog feel less isolated.

Final Thoughts

Separation anxiety can be a challenging issue for both you and your dog, but with patience, understanding, and the right techniques, your dog can learn to feel more comfortable being alone. By using these strategies, such as crate training, providing plenty of exercise, and keeping departures low-key, you can help reduce your dog’s anxiety and ensure a happier, healthier pet.

Remember, it may take time for your dog to adjust, and consistency is key. If your dog’s separation anxiety continues or worsens, it may be helpful to consult with a professional dog trainer or veterinarian for additional support. But rest assured, with the right approach, your dog can learn to navigate their alone time and thrive in your absence.